Welcome to my blog! I Shreya is here to share my experience.
It designed to offer DIY exercise solutions that everyone can use at home.
If you’re busy, but you value the importance of health and fitness, then this blog is definitely for you. It’s brimming with quality content and doesn’t trouble itself with fancy web design because it knows minimalism is perfection.
The popularity that the health and fitness niche has reached online is unprecedented. In fact, it’s only been growing recently and hasn’t shown any signs of stopping.
Fitness steps as follows :-
- Set small daily and weekly goals.
- Prep healthy meals in advance.
- Buy a calendar or diary specifically for your fitness goals.
- Create a balanced routine.
- Start low and progress slowly.
- Build activity into your daily routine.
- Plan to include different activities.
- Try high-interval intensity training.
- Allow time for recovery.
- Be honest about your ability .
Gym Diet Plan Chart –
Breakfast -Oats Banana Pancakes with
Protein Shake
Lunch- Multigrain roti along with palak chicken and Avocado bell pepper salad
Pre-Workout Snack- Bananas
Dinner(Post-Workout) -Brown rice, peas paneer curry, sprouts vegetable salad
Breakfast- Oatmeal with Honey
Apple Juice
Lunch- Grilled Chicken
Salad Whole Grain Bread
Pre-Workout Snack- Toast with Peanut Butter
Dinner (Post-Workout)- Methi Chicken
Brown Rice
Broccoli
Protein Shake
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